Sarah AndersonFeb 221 min readWorkout Wednesday: Leg WorkoutLeg WorkoutWorkout:Deadlift: 3 x 12Adductions: 3 x 12Abductions: 3 x 12Lateral Band Walk: 3 x 24Hip Thrusts: 3 x 12Band Walk: 3 x 20Let me know if you give this one a try!-Sarah
Leg WorkoutWorkout:Deadlift: 3 x 12Adductions: 3 x 12Abductions: 3 x 12Lateral Band Walk: 3 x 24Hip Thrusts: 3 x 12Band Walk: 3 x 20Let me know if you give this one a try!-Sarah