Workout Wednesday: Leg Workout

Leg Workout

Workout:

Deadlift: 3 x 12

Adductions: 3 x 12

Abductions: 3 x 12

Lateral Band Walk: 3 x 24

Hip Thrusts: 3 x 12

Band Walk: 3 x 20

Let me know if you give this one a try!

-Sarah