Workout Wednesday: Lower Body & Shoulders

Lower Body & Shoulders Workout

Workout:

Deadlift: 3 x 8

Squats: 3 x 8

Elevated Glute Bridges: 3 x 16

Leg Extensions: 3 x 15

Shoulder Press: 3 x 15

Adduction: 3 x 15

Abduction: 3 x 15

Let me know if you give this one a try!

-Sarah