Sarah Anderson
Workout Wednesday: Lower Body & Shoulders
Lower Body & Shoulders Workout

Workout:
Deadlift: 3 x 8
Squats: 3 x 8
Elevated Glute Bridges: 3 x 16
Leg Extensions: 3 x 15
Shoulder Press: 3 x 15
Adduction: 3 x 15
Abduction: 3 x 15
Let me know if you give this one a try!
-Sarah