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  • Writer's pictureSarah Anderson

Workout Wednesday: Lower Body & Shoulders

Lower Body & Shoulders Workout


Workout:

Deadlift: 3 x 8


Squats: 3 x 8

Elevated Glute Bridges: 3 x 16


Leg Extensions: 3 x 15


Shoulder Press: 3 x 15


Adduction: 3 x 15


Abduction: 3 x 15



Let me know if you give this one a try!


-Sarah

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