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  • Writer's pictureSarah Anderson

Workout Wednesday: Quads, Glutes, & Abductors Workout

Workout Wednesday: Quads, Glutes, & Abductors Workout


Workout:

Squats: 3 x 5



Dumbbell Lunges: 2 x 16


Hip Thrusts: 3 x 10


Leg Extensions: 2 x 20


Cable Abductors: 2 x 20


Bulgarian Split Squats: 3 x 16



Let me know if you give this one a try!


-Sarah

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