Workout Wednesday: Quads & Hamstrings

Quads & Hamstrings Workout

Here we go! Leg days are starting to feel good for me! I have never really enjoyed leg days because they seem so much harder to me than upper body day. Lately however, I have actually been enjoying them!

Workout:

Superset 1:

Squats: 4 x 6

Jump Squats: 4 x 10

Superset 2:

Lying Leg Curls: 4 x 15

Side Lunges: 4 x 6

Superset 3:

Step-ups: 4 x 12

Skaters: 4 x 10

Superset 4:

Walking Lunges: 4 x 12

Reverse Lunges: 4x 12

Let me know if you give this one a try!

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-Sarah