Workout Wednesday: Quads, Hamstrings, & Shoulders
Updated: Oct 23, 2022
Quads, Hamstrings, & Shoulders Workout
Workout:
Squats: 3 x 15
Seated Shoulder Press: 3 x 15
Front Raises: 3 x 15
Hitchhiker: 3 x 15
Leg Extensions: 3 x 15
Crossover Step Ups: 3 x 15
Lying Leg Curls: 3 x 15
Let me know if you give this one a try!
-Sarah