top of page
  • Writer's pictureSarah Anderson

Workout Wednesday: Quads, Hamstrings, & Shoulders

Updated: Oct 23, 2022

Quads, Hamstrings, & Shoulders Workout



Workout:

Squats: 3 x 15


Seated Shoulder Press: 3 x 15


Front Raises: 3 x 15



Hitchhiker: 3 x 15


Leg Extensions: 3 x 15


Crossover Step Ups: 3 x 15


Lying Leg Curls: 3 x 15



Let me know if you give this one a try!


-Sarah

0 views0 comments

Recent Posts

See All
bottom of page