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  • Writer's pictureSarah Anderson

Workout Wednesday: Shoulders & Traps

Shoulders & Traps Workout


Workout:

Seated Shoulder Press: 3 x 8


Shoulder Shrug: 1 x 12, 1 x 10, 1 x 8


Dumbbell Shrug: 3 x 15


Lateral Raise: 3 x 8


Hitchhikers: 3 x 8


Plank: 4:00 * Not Recorded



Let me know if you give this one a try!


-Sarah

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