Workout Wednesday: Shoulders & Traps

Shoulders & Traps Workout

Workout:

Seated Shoulder Press: 3 x 8

Shoulder Shrug: 1 x 12, 1 x 10, 1 x 8

Dumbbell Shrug: 3 x 15

Lateral Raise: 3 x 8

Hitchhikers: 3 x 8

Plank: 4:00 * Not Recorded

Let me know if you give this one a try!

-Sarah