Sarah Anderson
Workout Wednesday: Shoulders & Traps
Shoulders & Traps Workout

Workout:
Seated Shoulder Press: 3 x 8
Shoulder Shrug: 1 x 12, 1 x 10, 1 x 8
Dumbbell Shrug: 3 x 15
Lateral Raise: 3 x 8
Hitchhikers: 3 x 8
Plank: 4:00 * Not Recorded
Let me know if you give this one a try!
-Sarah