Workout Wednesday: Triceps, Biceps, & Calves Workout

Triceps, Biceps, & Calves Workout

Workout:

Lying Dumbbell Tricep Extensions: 3 x 15

Face Pulls: 3 x 15

Triceps Pushdowns: 3 x 15

Hammer Curls: 3 x 15

Standing Calf Raises: 3 x 15

Seated Calf Raises: 3 x 20

TRX Triceps Press: 3 x 15

Let me know if you give this one a try!

-Sarah