Sarah Anderson
Workout Wednesday: Triceps, Biceps, & Calves Workout
Triceps, Biceps, & Calves Workout

Workout:
Lying Dumbbell Tricep Extensions: 3 x 15
Face Pulls: 3 x 15
Triceps Pushdowns: 3 x 15
Hammer Curls: 3 x 15
Standing Calf Raises: 3 x 15
Seated Calf Raises: 3 x 20
TRX Triceps Press: 3 x 15
Let me know if you give this one a try!
-Sarah