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  • Writer's pictureSarah Anderson

Workout Wednesday: Triceps, Biceps, & Calves Workout

Triceps, Biceps, & Calves Workout


Workout:

Lying Dumbbell Tricep Extensions: 3 x 15


Face Pulls: 3 x 15




Triceps Pushdowns: 3 x 15


Hammer Curls: 3 x 15


Standing Calf Raises: 3 x 15


Seated Calf Raises: 3 x 20


TRX Triceps Press: 3 x 15




Let me know if you give this one a try!


-Sarah

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