Workout Wednesday: Upper Body & Core

Upper Body & Core

Workout:

Superset 1:

Bent Over Row: 3 x 10

One-Arm Rows: 3 x 10

Superset 2:

Lat Pulldown: 3 x 10

External Rotations: 3 x 10

Superset 3:

Straight Arm Pulldown: 3 x 10

Ball Slams: 3 x 10

Superset 4:

Cable Rows: 3 x 10

TRX Inverted Rows: 3 x 12

Superset 5:

Triceps Pushdown: 3 x 14

Standing Tricep Extension: 3 x 10

Core:

Hanging Leg Raise 3 x 15

Let me know if you give this one a try!

-Sarah