Sarah Anderson
Workout Wednesday: Upper Body & Core
Upper Body & Core

Workout:
Superset 1:
Bent Over Row: 3 x 10
One-Arm Rows: 3 x 10
Superset 2:
Lat Pulldown: 3 x 10
External Rotations: 3 x 10
Superset 3:
Straight Arm Pulldown: 3 x 10
Ball Slams: 3 x 10
Superset 4:
Cable Rows: 3 x 10
TRX Inverted Rows: 3 x 12
Superset 5:
Triceps Pushdown: 3 x 14
Standing Tricep Extension: 3 x 10
Core:
Hanging Leg Raise 3 x 15
Let me know if you give this one a try!
-Sarah