Sarah Anderson
Workout Wednesday: Upper Body & Core
Upper Body & Core

Workout:
Superset 1:
Bench Press: 3 x 9
Push-Ups: 3 x 10
Superset 2:
Incline Bench Press: 3 x 9
Ball Slams: 3 x 10
Superset 3:
Dumbbell Flyes: 3 x 10
Chest Dips: 3 x 10
Superset 4:
Dumbbell Shoulder Press: 3 x 10
L Raises: 3 x 10
Superset 5:
Cable Curls: 3 x 10
Preacher Curls: 3 x 10
Core:
Plank: 1 x 1:00
Hanging Leg Raise: 2 x 15
Leg Raises: 2 x 15
Let me know if you give this one a try!
-Sarah