Workout Wednesday: Upper Body & Core

Upper Body & Core

Workout:

Superset 1:

Bench Press: 3 x 9

Push-Ups: 3 x 10

Superset 2:

Incline Bench Press: 3 x 9

Ball Slams: 3 x 10

Superset 3:

Dumbbell Flyes: 3 x 10

Chest Dips: 3 x 10

Superset 4:

Dumbbell Shoulder Press: 3 x 10

L Raises: 3 x 10

Superset 5:

Cable Curls: 3 x 10

Preacher Curls: 3 x 10

Core:

Plank: 1 x 1:00

Hanging Leg Raise: 2 x 15

Leg Raises: 2 x 15

Let me know if you give this one a try!

-Sarah