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  • Writer's pictureSarah Anderson

Workout Wednesday: Upper Body & Core

Upper Body & Core


Workout:

Superset 1:

Bench Press: 3 x 9


Push-Ups: 3 x 10


Superset 2:

Incline Bench Press: 3 x 9


Ball Slams: 3 x 10


Superset 3:

Dumbbell Flyes: 3 x 10


Chest Dips: 3 x 10


Superset 4:

Dumbbell Shoulder Press: 3 x 10


L Raises: 3 x 10


Superset 5:

Cable Curls: 3 x 10


Preacher Curls: 3 x 10


Core:

Plank: 1 x 1:00


Hanging Leg Raise: 2 x 15


Leg Raises: 2 x 15


Let me know if you give this one a try!


-Sarah

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