Sarah Anderson
Workout Wednesday: Upper Body & Core
Updated: Sep 3, 2022
Upper Body & Core

Workout:
Superset 1:
Bent Over Row: 3 x 10
One Arm Row: 3 x 10
Superset 2:
Seated Cable Row: 3 x 10
Barbell Shrugs: 3 x 12
Superset 3:
Inverted Row on TRX: 3 x 16
Ball Slams: 3 x 10
Superset 4:
Triceps Pushdown: 3 x 15
Bench Dips: 3 x 15
Core:
Plank: 1 x 1:30
Let me know if you give this one a try!
-Sarah