Workout Wednesday: Upper Body & Core

Upper Body & Core

Workout:

Superset 1:

Bent Over Row: 3 x 10

One Arm Row: 3 x 10

Superset 2:

Seated Cable Row: 3 x 10

Barbell Shrugs: 3 x 12

Superset 3:

Inverted Row on TRX: 3 x 16

Ball Slams: 3 x 10

Superset 4:

Triceps Pushdown: 3 x 15

Bench Dips: 3 x 15

Core:

Plank: 1 x 1:30

Let me know if you give this one a try!

-Sarah