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  • Writer's pictureSarah Anderson

Workout Wednesday: Upper Body Workout

Upper Body Workout


Weighted Pull-Ups: 3 x failure

Straight Arm Lat Pushdown: 3 x 15

Bent-Arm Dumbbell Pullover: 3 x 15

Barbell Shrugs: 3 x 13

One-arm Cable Rows: 3 x 15

Cable Curls: 3 x 12

No Money Curls: 3 x 15

Let me know if you give this one a try!


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