Workout Wednesday: Upper Body Workout

Upper Body Workout

Workout:

Weighted Pull-Ups: 3 x failure

Straight Arm Lat Pushdown: 3 x 15

Bent-Arm Dumbbell Pullover: 3 x 15

Barbell Shrugs: 3 x 13

One-arm Cable Rows: 3 x 15

Cable Curls: 3 x 12

No Money Curls: 3 x 15

Let me know if you give this one a try!

-Sarah