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  • Writer's pictureSarah Anderson

Workout Wednesday: Upper Body Workout

Upper Body Workout



Workout:

Weighted Pull-Ups: 3 x failure


Straight Arm Lat Pushdown: 3 x 15


Bent-Arm Dumbbell Pullover: 3 x 15



Barbell Shrugs: 3 x 13


One-arm Cable Rows: 3 x 15


Cable Curls: 3 x 12


No Money Curls: 3 x 15


Let me know if you give this one a try!


-Sarah

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