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  • Writer's pictureSarah Anderson

Workout Wednesday: Upper Body Workout

Upper Body Workout


One-Arm Dumbbell Row: 3 x 8

Pull-ups: 3 x failure

Lat Pushdowns: 3 x 8

Bent-Arm Dumbbell Pullovers: 3 x 17

**Not recorded

Barbell Shrugs: 3 x 8

Cable Curls: 3 x 8

Hammer Curls: 3 x 8

Let me know if you give this one a try!


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