Workout Wednesday: Upper Body Workout

Upper Body Workout

Workout:

One-Arm Dumbbell Row: 3 x 8

Pull-ups: 3 x failure

Lat Pushdowns: 3 x 8

Bent-Arm Dumbbell Pullovers: 3 x 17

**Not recorded

Barbell Shrugs: 3 x 8

Cable Curls: 3 x 8

Hammer Curls: 3 x 8

Let me know if you give this one a try!

-Sarah