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  • Writer's pictureSarah Anderson

Workout Wednesday: Upper Body Workout

Upper Body Workout



Workout:

One-Arm Dumbbell Row: 3 x 8


Pull-ups: 3 x failure


Lat Pushdowns: 3 x 8


Bent-Arm Dumbbell Pullovers: 3 x 17

**Not recorded


Barbell Shrugs: 3 x 8


Cable Curls: 3 x 8


Hammer Curls: 3 x 8


Let me know if you give this one a try!


-Sarah

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