Workout Wednesday: Upper Body Workout

Workout Wednesday: Upper Body Workout

Workout:

Weighted Pull-ups: 3 x failure

One-Arm Cable Row: 3 x 15

Lat Pull Through: 3 x 15

Dumbbell Pullover: 3 x 15

Barbell Shrugs: 3 x 15

Cable Curls: 3 x 15

Hammer Curls: 3 x 15

Let me know if you give this one a try!

-Sarah